# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 3 × 5-8 Pull-Up
- 3 × 10-12 Deadlift (Romanian)
- 3 × 25-35 Push-Up
- 2 × 15-20 Hanging Knee Raise