# Wednesday-upper body (parallel bars push + low bar pull) 

## Workout

- 3 × 5-10 Dip - Straight Bar
- 3 × 5-15 Pike Push-Up
- 3 × 15-30 Inverted Row
- 3 × 3-6 Hanging Knee Raise
- 3 × 10-15 Dip - Bench