# Pull

## Workout

- 4 × 0-12 Row (Upright) - Cable
- 4 × 0-12 Row (Single-Arm) - Dumbbell
- 4 × 0-12 Upright Row (Single-Arm) - Smith Machine
- 4 × 0-12 Bicep Curl - Machine
- 4 × 0-12 Preacher Curl - Machine
- 4 × 0-15 Crunch - Machine