# Pull Day (Calisthenics)

## Workout

- 1 × 60-120s Jump Rope
- 1 × 30-60s Arm Circle
- 1 × 10-15 Pull Apart - Resistance Band
- 1 × 10-15 Scapular Pull-Up
- 1 × 30-60s Dead Hang
- 4 × 10-15s Front Lever (Tuck)
- 4 × 5-10 Pull-Up
- 4 × 5-10 Chin-Up
- 4 × 10-15 Inverted Row