# Push day

## Workout

- 2 × 30-60s High Knees
- 2 × 0-20 Wrist Circle
- 2 × 0-20 Arm Circle
- 2 × 0-20 Shoulder Roll
- 2 × 0-20 Shoulder Dislocate - Resistance Band
- 4 × 10-15 Push-Up
- 4 × 10-15 Push-Up (Decline)
- 4 × 10-15 Pike Push-Up
- 4 × 10-15 Lateral Raise - Resistance Band
- 4 × 10-15 Triceps Extension (Overhead) - Resistance Band
- 4 × 10-15 Triceps Pushdown - Cable Rope
- 1 × 0-1min Chest Opener Stretch
- 1 × 0-1min Shoulder Stretch (Cross-Body)
- 1 × 0-1min Triceps Stretch (Overhead) - Partner Assisted
- 1 × 0-1min Thread the Needle
- 1 × 0-1min Wrist Flexor Stretch
- 1 × 0-1min Wrist Extensor Stretch
- 1 × 0-1min Child's Pose
- 1 × 0-1min Cat Pose