# Niqa

## Workout

- 2 × 1min Jumping Jacks
- 1 × 1 High Knees
- 1 × 1 Arm Circle
- 1 × 1 Push-Up
- 1 × 1 Push-Up (Incline, Medium)
- 1 × 1 Push-Up (Decline)
- 1 × 1 Pike Push-Up
- 1 × 0 Wall Walk
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Crow Pose
- 1 × 1 Pike Push Up Hold
- 1 × 0 Handstand (Wall-Assisted)
- 1 × 1 Handstand Push-Up (Wall-Assisted)
- 1 × 1 Plank
- 1 × 1 Side Plank
- 1 × 1 Bicycle Crunch
- 1 × 1 Hollow Body Hold
- 1 × 1 V-Up
- 2 × 1 Flutter Kick
- 1 × 1 Mountain Climber
- 1 × 0 Tucked L-Sit
- 1 × 1 Scissor Kick
- 1 × 1 Crunch (Reverse)
- 1 × 1 Russian Twist
- 1 × 1 Burpee
- 1 × 1 Shrimp Squat (Intermediate)
- 1 × 0 Bulgarian split squat
- 1 × 0 Split Squat (Bulgarian)