# R1

## WarmUp


## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Shoulder Warm-up - Resistance Band
- 4 × 12 Pull Apart - Resistance Band
- 4 × 9 Push-Up
- 2 × 0 Squat - Dumbbell
- 1 × 0 Pull Apart - Resistance Band