# Day 2 - Back + Biceps

## Workout

- 3 × 10-12 Row (Single-Arm) - Dumbbell
- 3 × 10-12 Deadlift (Romanian) - Dumbbell
- 2 × 12-15 Flyes (Reverse) - Dumbbell
- 3 × 10-12 Bicep Curl - Dumbbell
- 2 × 10-12 Hammer Curl - Dumbbell