# Morning full body stretch

## Workout

- 2 × 15s Neck Roll
- 2 × 15s Shoulder Roll
- 1 × 45s Side Bend Stretch (Seated)
- 2 × 45s Seated Spinal Twist Stretch
- 1 × 30s Puppy Pose
- 2 × 45s Lizard to quad stretch 
- 2 × 45s Pigeon Pose
- 1 × 45s Side Lunge
- 1 × 45s Wide-Legged Forward Fold