# Upper body day

Pike Push-Up · Plank · Push-Up (Decline) · Dead Bug · Push-Up (Diamond) · Hollow Body Hold · Push-Up

## Workout

- 2 × 0-10 Pike Push-Up
- 1 × 0-60s Plank
- 2 × 0-10 Push-Up (Decline)
- 2 × 0-15 Dead Bug
- 2 × 0-10 Push-Up (Diamond)
- 2 × 0-30s Hollow Body Hold
- 2 × 0-10 Push-Up