# Mike’s Routine

Reddit Routine with isolated bicep work to finish.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 120s Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Hang (Arch)
- 1 × 30s Rings Support Hold (Turned Out)

## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 3 rounds**
  - Dip Progression
  - Hinge Progression
- **Pair 3 · 3 rounds**
  - Row Progression
  - Pushup Progression

## Optional Strength Work

- **Pair 1 · 3 rounds**
  - 8-10 Pelican Curl - Rings
  - 5-8 Pike Push-Up (Elevated)