# Mike’s Routine

Reddit Routine with isolated bicep work to finish.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 30s Hang (Arch)
- 1 × 30s Rings Support Hold (Turned Out)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up (Weighted)
  - 5-8 Shrimp Squat (Intermediate)
- **Pair 2 · 3 rounds**
  - 5-8 Dip - Rings
  - 5-8 Deadlift (Romanian)
- **Pair 3 · 3 rounds**
  - 10-30s Front Lever (Tuck)
  - 5-8 Push-Up (Rings Turned Out)
- 3 × 8-10 Ring Curl - Rings
- 3 × 8-10 Pike Push-Up