# Pull

Advanced Tuck Front Lever Hold · Band-Assisted Front Lever · Front Lever Raise · Front Lever Negatives · Inverted Dead Lift · Row (Advanced Tuck Front Lever) · Gironda Pull-Ups · Chin-Up

## Workout

- 2 × 8-15 Advanced Tuck Front Lever Hold
- 2 × 5-15s Band-Assisted Front Lever
- 2 × 3-6 Front Lever Raise
- 2 × 3-6 Front Lever Negatives
- 2 × 3-6 Inverted Dead Lift
- 2 × 8-12 Row (Advanced Tuck Front Lever)
- 2 × 8-12 Gironda Pull-Ups
- 2 × 8-12 Chin-Up