# Jueves: Espalda, bíceps, antebrazo

## Workout

- 3 × 10 Row (Bent-Over) - Dumbbell
- 3 × 8 Bicep Curl - Dumbbell
- 3 × 8 Bicep Curl (Hammer) - Dumbbell
- 2 × 10 Reverse Curl - Dumbbell
- 3 × 8 Superman
- 2 × 20s Side Plank