# Dumbell Upper

## Workout

- 3 × 8-10 Hammer Curl - Dumbbell
- 3 × 8-10 Bicep Curl - Dumbbell
- 3 × 8-10 Renegade Row - Dumbbell
- 3 × 8-10 Pullover (Straight-Arm) - Dumbbell
- 3 × 8-10 Bench Press - Dumbbell
- 2 × 8-10 Bench Press (Incline) - Dumbbell
- 3 × 5-7 Lateral Raise - Dumbbell
- 3 × 8-10 Shoulder Press (Seated) - Dumbbell
- 3 × 8-10 Dumbbell Press (Close-Grip) - Dumbbell
- 3 × 8-10 Triceps Extension (Standing, Overhead, Single-Arm) - Dumbbell