# Dumbell Upper

## Workout

- 3 × 8-10 Hammer Curl - Dumbbell
- 3 × 8-10 Bicep Curl - Dumbbell
- 3 × 8-10 Renegade Row - Dumbbell
- 3 × 8-10 Pullover (Straight-Arm) - Dumbbell
- 3 × 8-10 Bench Press - Dumbbell
- 3 × 8-10 Bench Press (Incline) - Dumbbell