# Active Recovery

Give your body the rest it deserves today! A gentle walk or some light tidying around the house is all you need — you'll feel refreshed and ready to crush your next session.

## Active Recovery

- 1 × 1800s Walking
- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Circle
- 1 × 30s Hip Circle
- 1 × 30s Quad Stretch
- 1 × 30s Calf Stretch
- 1 × 60s Child's Pose
- 1 × 60s Supine Spinal Twist