# Cindy’s Daily

Today we'll add the 1st pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug

## Strength Work

- 2 × 0 Glute Bridge
- 2 × 0 Bodyweight Squat
- 2 × 0 Leg Raise