# TT Bent Arm 2

## warm up

- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse Hyperextension - Bench
- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse Hyperextension - Bench
- 1 × 6-8 Planche Pushup
- 1 × 6-10 Reverse Hyperextension - Bench
- 1 × 20 Handstand Pushup
- 3 × 10-12 Band Pull Aparts
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 6-8 Wall Slide
- 1 × 10-12 Whippet
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Row (Tuck Front Lever) - Rings
- 3 × 5-6 Pull-Up (Typewriter)