# Copy of "Upper Body Introduction"

A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.

## Warm-Up

- 2 × 30s Arm Circle
- 2 × 30s Shoulder Circle
- 1 × 40s Cat-Cow
- 2 × 10 Serratus Wall Slide

## Main Workout

- 1 × 5-8 Push-Up (Wall)
- 1 × 5-8 Row (Vertical)
- 2 × 10 Pike Push-Up
- 2 × 20s Push-Up
- 1 × 10-60s Parallel Bar Support Hold

## Cool Down

- 1 × 30s Chest Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead
- 1 × 40s Child's Pose