# Warm-up pre-comp

## Workout

- 1 × 60s Jumping Jacks
- 2 × 30s Hip Circle
- 2 × 30s Knee Circle
- 2 × 30s Ankle Circle
- 1 × 8 Squat - Resistance Band
- 2 × 6 Lunge
- 2 × 8 Lunge (Lateral) - Barbell
- 1 × 20s Plank