# Workout day 1

## Workout

- 4 × 4-5 Max vertical jump
- 3 × 10-12 Pogo Jumps
- 3 × 4-6 Standing Broad Jump
- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 10-15 Glute Bridge (Single-Leg)
- 3 × 15-20 Calf Raise
- 2 × 45-60s Wall Sit
- 3 × 5-10 Pull-Up
- 3 × 20-30 Push-Up
- 3 × 6-12 Pike Push-Up
- 3 × 8-15 Hanging Knee Raise
- 3 × 45-60s Plank