# Monday (Core)

Oblique Crunch · Crunch · Side Crunch · Crunch (Tuck) · Toe Touch Crunch · Crunch (Reverse) · Bicycle Crunch · Elbow-to-Knee Crunch · Plank · Dead Bug · Side Plank · Plank (Shoulder Tap)

## Workout

- 2 × 20 Oblique Crunch
- 2 × 10 Crunch
- 2 × 10 Side Crunch
- 2 × 10 Crunch (Tuck)
- 2 × 15 Toe Touch Crunch
- 2 × 25 Crunch (Reverse)
- 2 × 20 Bicycle Crunch
- 2 × 20 Elbow-to-Knee Crunch
- 2 × 30s Plank
- 2 × 15 Dead Bug
- 2 × 1s Side Plank
- 2 × 10 Plank (Shoulder Tap)
- 2 × 20 Leg Raise (Side)
- 1 × 15s Hollow Body Hold
- 1 × 15s Stomach Vacuum