# Main

## Workout


## Warm up

- 1 × 20-30 Jumping Jacks
- 2 × 10 Arm Circle
- 1 × 10 Squat - Dumbbell
- 1 × 10 Knee Push-Up

## Sets

- 3 × 8-15 Push-Up
- 3 × 15-20 Squat - Dumbbell
- 3 × 10-15 Lunge
- 3 × 10-15 Bicep Curl - Dumbbell
- 3 × 10-15 Hammer Curl - Dumbbell
- 3 × 8-12 Pike Push-Up
- 3 × 30-60s Plank
- 3 × 15-20 Sit-Up