# Copy of "Day 9: Crow Pose Practice"

Wrist strength and balance for the crow pose.

## Workout

- 1 × 10 Wrist Circle
- 2 × 0 Push-Up (Wall)
- 2 × 0 Bodyweight Squat
- 2 × 0 Dead Bug
- 1 × 0s Ab Circle (Seated)
- 1 × 0s Plank
- 1 × 0 Mountain Climber