# Skill Development

You'll sharpen your L-sit and handstand balance on the rings — focused, deliberate practice that builds real body control. Quality over everything today.

## Warm-up

- 1 × 40s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends
- 1 × 10 Arm Circle

## Skill Work

- 3 × 20s Ring Support Hold
- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_
- 3 × 20s Bodyline Stability Drill

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Kneeling Hip Flexor Stretch