# Ideal día b

## Warmup


## Workout

- 1 × 30s Cobra Stretch
- 2 × 12-15 Glute Bridge
- 1 × 30s Lateral Hip Stretch
- 3 × 12-15 Push-Up
- 6 × 12-15 Lunge - Resistance Band

## Posture

- 2 × 30s Plank
- 6 × 12-15 Bicycle Crunch
- 2 × 12-15 Superman

## Cool down

- 1 × 60s Child's Pose to Cobra