# Day 1

## Workout

- 1 × 1 Arm Circle
- 1 × 1 Hip Circle
- 1 × 1 March in Place
- 1 × 1 Squat - Dumbbell
- 1 × 1 Shoulder Roll
- 1 × 1 Push-Up
- 1 × 1 Squat - Resistance Band
- 1 × 1 Pike Push-Up
- 1 × 1 Glute Bridge
- 1 × 1 Push-Up (Diamond)
- 1 × 1 Bicep Curl - Resistance Bands
- 1 × 1 Pull Apart - Resistance Band
- 1 × 1min Plank
- 1 × 1 Leg Raise
- 1 × 1 Hollow Body Hold
- 1 × 0 Push-Up (Incline)
- 1 × 0 Push-Up (Wide)
- 1 × 0 Dip - Bench
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Pull Apart - Resistance Band
- 1 × 0 Inverted Row