# Saturday explosive

## Workout

- 5 × 0-12+ Burpee
- 5 × 0-15 Jump Squat
- 5 × 0-15 High Knees (Running)
- 5 × 0-10 Push-Up
- 5 × 0-15 Sit-Up
- 2 × 0-15 Burpee
- 2 × 0-17 High Knees

## Finisher