# Recovery/Posture

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Dead Hang
- 1 × 1 Handstand (Freestanding)
- 1 × 1 Foot Arch Foam Rolling - Other
- 1 × 1 Foam Rolling (Peroneal)
- 1 × 1 Lat Foam Rolling
- 1 × 1 Hip Flexors Foam Rolling 
- 1 × 1 Chest Foam Rolling
- 1 × 1 Foam Roll Upper Back
- 1 × 1 Lower Back Foam Rolling - Foam Roll
- 1 × 1 Neck Foam Rolling
- 1 × 1 Wall Angels
- 1 × 1 Chin Tucks
- 1 × 1 Cobra Stretch
- 1 × 1 Pigeon Pose
- 1 × 1 90/90 Glute Wall Stretch
- 1 × 1 Cat-Cow
- 1 × 1 Hamstring Stretch (Lying)
- 1 × 1 Seated Hamstring Stretch
- 1 × 1 Glute Bridge (Single-Leg)
- 1 × 1 Clean Deadlift - Barbell
- 1 × 1 Block Squeeze/Turn
- 1 × 1 Shrug - Dumbbell
- 1 × 1 Face Pull - Cable