# PUSH

Bench Press · Shoulder Press · Lateral Raise · Triceps Extension

## Workout

- 3 × 3-12 Bench Press - Resistance Band
- 3 × 3-12 Shoulder Press - Resistance Band
- 3 × 3-12 Lateral Raise - Resistance Band
- 3 × 3-12 Triceps Extension - Resistance Band