# Monday-Saturday routine

## Workout

- 3 × 10 Wrist Flexibility Stretch
- 3 × 15 Push-Up
- 3 × 10 Press (Arnold) - Dumbbell
- 3 × 15 Split Squat (Bulgarian)
- 2 × 5 Pull-Up
- 2 × 10 Dip (Parallel Bar)
- 1 × 45s Dead Hang