# Pull

## Workout

- 4 × 10-12 pulldown
- 3 × 12-15 row deltoid
- 3 × 12-15 biceps curl
- 3 × 15-20 pectorial fly
- 3 × 10-20 abdominal machine
- 3 × 10-20 triceps press
- 1 × 10-20min tredmill