# Copy of "Strength Mastery"

You'll push your whole body to its peak — every muscle group gets challenged in one powerful session. Three rounds of full-body work will leave you feeling strong, accomplished, and ready for anything.

## Warm-Up

- 1 × 8 Hip Circle
- 1 × 10 Arm Circle
- 1 × 8-30s High Knees
- 1 × 6 Inchworm
- 1 × 0s Jumping Jacks

## Main Workout

- **Superset · 3 rounds**
  - 5-8 Push-Up (Incline)
  - 5-8 Burpee
  - 5-8 Squat (Assisted)
- **Superset · 3 rounds**
  - 5-8 Mountain Climber
  - 10-30s Plank
  - 12 Bicycle Crunch

## Cool Down

- 1 × 40s Child's Pose
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 40s Reclined Twist
- 1 × 60s Savasana