# Routine max

## Workout

- 1 × 1 Shoulder Press - Dumbbell
- 1 × 1 Floor Press - Dumbbell
- 1 × 1 Row (Bent-Over) - Dumbbell
- 1 × 1 Bodyweight Squat
- 1 × 1 Lunge - Dumbbell
- 1 × 1 Glute Bridge
- 1 × 1 Push-Up
- 1 × 1s Plank
- 1 × 1 Dead Bug