# Copy of "Reddit Recommended Routine"

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Shoulder Dislocate
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Scapular Pull-Up
- 1 × 30s Parallel Bar Support Hold
- 1 × 10 Squat (Assisted)
- 1 × 10 Deadlift (Romanian)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Hang (Arch)
  - 5-8 Split Squat
- **Pair 2 · 3 rounds**
  - 10-60s Parallel Bar Support Hold
  - 5-8 Deadlift (Single-Leg Romanian)
- **Pair 3 · 3 rounds**
  - 5-8 Incline Row
  - 5-8 Push-Up
- **Core Triplet · 3 rounds**
  - 10-60s Plank
  - 8-12 Pallof Press - Resistance Band
  - 8-12 Arch Raise
- 3 × 3-8 Triceps Extension (Overhead, Single-Arm) - Dumbbell
- 3 × 0-8 Bicep Curl - Dumbbell