# יום

## Workout

- 3 × 12-17 Bench Press - Machine
- 1 × 1 Cable Row (Seated) - Cable
- 1 × 1 Preacher Curl - Machine
- 1 × 1 Skullcrusher - EZ Curl Bar
- 1 × 1 Dumbbell Press (Incline) - Dumbbell
- 1 × 1 Pull-Up (V-Bar)
- 1 × 1 Bicep Curl - EZ Curl Bar
- 1 × 1-12 Triceps Pushdown - Cable Rope
- 1 × 0 Preacher Hammer Curl - Dumbbell