# Cycling Intervals

Cycling · Cycling · Cycling

## Warm-up

- 1 × 4-5min Cycling - Stationary Bike

## Workout

- **Main Workout Fast-Easy · 3 rounds**
  - 1min Cycling - Stationary Bike

## Cool Down

- 1 × 4-5min Cycling - Stationary Bike

## Workout