# Bodyweight Fullbody

You'll hit every muscle in your body with zero equipment — just you, the floor, and your own strength. Three solid rounds, real results.

## Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 8 Cat-Cow
- 1 × 6 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Simple Squat Progression
  - Hinge Progression
- **Superset · 3 rounds**
  - Anti-Extension Progression
  - Anti-Rotation Progression

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Seated Forward Fold
- 1 × 30s Savasana