# Full Body Reset

After 6 days off, this maintenance workout focuses on re-establishing training habits with moderate intensity. We'll hit all major movement patterns (push, pull, squat, hinge, core) at reduced volume to ease back into training without overwhelming your system. Emphasis on movement quality and your familiar exercises.

## Warm-up

- 1 × 5 Inchworm
- 1 × 8 Cat-Cow

## Main Workout

- **Circuit · 3 rounds**
  - Pushup Progression
- **Circuit · 3 rounds**
  - Row Progression
- **Circuit · 2 rounds**
  - Simple Squat Progression
- **Circuit · 2 rounds**
  - Simple Hinge Progression
- **Circuit · 2 rounds**
  - Anti-Extension Progression

## Cool Down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Child's Pose
- 1 × 30s Shoulder Stretch (Cross-Body)