# Compound Workout

## Workout

- 1 × 0-10 Wrist Circle
- 1 × 0-10 Scapular Push-Up
- 1 × 0-10 Downward Dog to Planche Lean
- 1 × 0-10 Lunge and Reach
- 1 × 0-10 Squat to Toe Touches
- 1 × 0-10 Burpee
- 3 × 4-8 Back Squat - Barbell
- 3 × 4-8 Bench Press (Incline) - Barbell
- 3 × 4-6 Deadlift - Barbell

## Warm Up