# 3. Wednesday: Arm Workout

Quad Stretch · Cobra Stretch · Running

## Workout

- 3 × 35-40+ Bicep Curl - Dumbbell
- 4 × 1 Concentration Curl - Dumbbell
- 3 × 1 Triceps Extension (Overhead) - Sled
- 3 × 1 Triceps Kickback - Dumbbell
- 3 × 1 Hammer Curl - Dumbbell