# Pull A

Scapular Pull-Up · Bicep Hold (Isometric) · Cat-Cow · Pull-Up · Row · Chin-Up · Chin Up Hold · Dead Hang · Lat Stretch

## Warmup


## Workout

- 3 × 6-8 Scapular Pull-Up
- 2 × 25-30s Bicep Hold (Isometric)
- 3 × 5-8 Cat-Cow
- 4 × 1-3 Pull-Up
- 3 × 7-10 Row - Suspension Trainer
- 3 × 2-4 Chin-Up
- 2 × 30-60s Chin Up Hold
- 3 × 0s Dead Hang
- 4 × 30-45s Lat Stretch

## Lats


## Biceps


## Traps


## Cooldown