# Full Body Stretch

You've earned this one! This gentle head-to-toe stretch session will melt away the week's tension, leaving you feeling loose, refreshed, and ready to tackle week 2.

## Warm-Up Flow

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Circle
- 2 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Thoracic Rotation
- 1 × 30s Hip Circle

## Upper Body Release

- 2 × 40s Chest Expansion Stretch (Elbows Back)
- 2 × 30s Triceps Stretch - Overhead
- 2 × 40s Thread the Needle
- 2 × 35s Lat Wall Stretch
- 1 × 30s Wrist Flexibility Stretch

## Core & Back Release

- 1 × 45s Cat-Cow
- 2 × 45s Child's Pose
- 2 × 40s Supine Spinal Twist
- 2 × 35s Child's Pose to Cobra

## Lower Body Release

- 2 × 45s Seated Forward Fold
- 2 × 45s Figure Four Stretch (Supine)
- 2 × 45s Kneeling Hip Flexor Stretch
- 2 × 40s Butterfly Stretch
- 2 × 35s Calf Stretch

## Cool Down & Breathwork

- 1 × 60s Legs Up The Wall Pose
- 1 × 60s Savasana