# Monday

Chest, Triceps and Core

## Workout

- 1 × 5 Squat - Resistance Band
- 1 × 5 Push-Up (Wall)
- 2 × 10 Push-Up
- 2 × 15-20 Floor Press - Dumbbell
- 2 × 12-15 Triceps Extension (Overhead) - Sled
- 2 × 8-10 Push-Up (Close)
- 2 × 30-60s Plank