# Quick Weight Home

## Workout


## Warm Up

- 1 × 1-10 Yuri's Shoulder Band Warmup
- 1 × 1-10 Squat (Sky Reach)
- 1 × 10-15 Wrist Flexibility Stretch
- 1 × 1-10 Dead Bug

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Push-Up
- **Pair 2 · 3 rounds**
  - 5-8 Bicep Curl - Barbell
  - 5-8 Overhead Press - Barbell
- **Pair 3 · 3 rounds**
  - 0 Row - Other
  - 0 Squat (Front) - Barbell