# Legs 

Jump (Box) · Back Squat · Deadlift (Romanian) · Leg Curl · Leg Extension

## Workout

- 3 × 1 Jump (Box)
- 3 × 1 Back Squat - Barbell
- 3 × 1 Deadlift (Romanian) - Barbell
- 3 × 1 Bulgarian Split Squat - Dumbbell
- 3 × 1 Leg Curl - Machine
- 3 × 1 Leg Extension - Machine
- 3 × 0 Calf Raise - Barbell