# Pilates

## Workout

- 1 × 1-60s Cat-Cow
- 1 × 1-60s Bird Dog
- 1 × 1-60s Dead Bug
- 2 × 1-45s Plank
- 4 × 1-30s Side Plank
- 2 × 1-30s Hollow Body Hold
- 2 × 1-45s Bridge Pose
- 2 × 1-30s Glute Bridge (Single-Leg)
- 1 × 1-60s Child's Pose
- 1 × 1-60 Cobra Stretch