# Upper body A

## Workout

- 3 × 1 Bench Press (Incline) - Dumbbell
- 3 × 1 Lat Pulldown (Close-Grip) - Cable
- 3 × 1 Bench Dip - Weighted
- 3 × 1 Shoulder Press - Dumbbell
- 3 × 1 Bicep Curl - Dumbbell
- 3 × 1 Triceps Pushdown - Cable