# Martes: pierna, abdomen

## Workout

- 3 × 8 Bodyweight Squat
- 3 × 8 Lunge
- 3 × 15s Bridge Pose
- 3 × 15 Calf Raise
- 2 × 8 Dead Bug
- 2 × 8 Hip Raise (Bent-Knee)
- 2 × 20s Plank