# Full body

## Workout

- 5 × 5-10 Pull-Up
- 2 × 8-12 Ring Row - Gymnastic Rings
- 2 × 8-12 Ring Curl - Rings
- 2 × 5-10 Archer Push-Up
- 2 × 5-15 Pike Push-Up
- 2 × 5-15 Dip (Parallel Bar)
- 2 × 10-20 Leg Raise
- 2 × 10-20 Crunch - Cable
- 2 × 8-12 Superman
- 2 × 6-12 Split Squat
- 2 × 5-10 Nordic Curl (Negative) - Resistance Band
- 2 × 20-40 Calf Raise - Resistance Band