# Upper A

Bench Press · Chest-Supported Dumbbell Row · Bench Press (Incline) · Shoulder Press (Overhead) · Rear Delt Fly · Chest Fly

## Workout

- 4 × 1 Bench Press - Barbell
- 3 × 1 Chest-Supported Dumbbell Row
- 3 × 1 Bench Press (Incline) - Dumbbell
- 3 × 1 Shoulder Press (Overhead) - Smith Machine
- 3 × 1 Rear Delt Fly - Cable
- 3 × 1 Chest Fly